LAMAS Qigong Master Instructor: (Sifu) Gary Tong
Tel: (561) 715 - 9993
a  T o u c h  o f   C h i
Qigong is:
Discipline Control Respiratory Movements (DCRM)
What is Qigong?
Qi Gong (Chi Kung) is a powerful energy healing system.
Some believe it was originated in China over 5000 years ago
and is the foundation of traditional Chinese medicine (TCM).
It was developed within the vast realm of TCM and is
responsible for a multitude of health benefits. The word
literally means “energy work” but the actual practice is far
deeper than its description. Qi Gong is the art and science of
cultivating and manipulating one’s inner vital life force with
the intentions of healing. Practitioners can gain control of
and direct the healthy flow of their Qi, or life force, for self-
healing. There are thousands of Qi Gong systems now in
existence and it is practiced worldwide.

The practice of Qi Gong aims at balancing and strengthening
Qi in the human body. Qi Gong promotes the free flow of
energy throughout the body, breaking down energy blockages
within the meridians, the invisible pathways through which
Qi flows.

LAMAS Qigong (or “Dao Yin” Qi Gong) is a comprehensive
therapeutic exercise system that combines physical
movements, mental visualization and regulation of breath. It
is designed to guide and generate the free flow of energy
throughout the body, maintaining the harmony of Yin and
Yang, which promotes health and a greater sense of well

The practice of LAMAS Qi Gong consists of very slow
breathing, visualization and gentle movements, designed to
strengthen internal organs and their corresponding body

Benefits of LAMAS Qi Gong -  Major benefits includes
strengthening of the body's immune system and regenerative
capacity. Practitioners will quickly recovery from illness and
create a greater sense of well being. Daily practice of any
LAMAS Qigong form will help you to focus and concentrate
your mind, sending chi to any specific area where you may
have a problem.

Qigong is now regarded within the Chinese health and
medical science fields as "a shining pearl in Traditional
Chinese Medicine". It has helped millions of people with
severe and lingering health problems to improve their health.

LAMAS Qigong helps to achieve internal and external
harmony through the study of meridian pathways & their
associated element. There are six paired (yin/yang) meridian
pathways and six elements.
According to TCM
(Traditional Chinese
Medicine), when the flow
of Qi is blocked, the
conditions for disease are
created. In order to stay
healthy, people need to
practice Qi Gong to keep
the Qi flowing smoothly in
the body so that each cell
gets a constant supply of
vital energy. Once the
supply of Qi to the cells
becomes blocked, blood
flow to that area will
change, the cells and
their related organs may
start to malfunction, and
disease or pain may
occur. Increasing the
strength of the Qi flow to
the blocked area will
increase the blood flow,
which supports a more
efficient delivery of
oxygen and healthy
healing nutrients to the
affected area. Qi Gong
activates and increases
the body’s innate self-
healing ability.

Finding inner peace -
Qi Gong practice opens up
a new way to perceive
reality and helps one
discover a different
understanding of the
human body - another
way to see its unique
connectedness. It is
invigorating and elating
to think about the
potential that lies beyond
the physical. Qi Gong is
an ancient practice that
opens up the gateway to
a peaceful mind.

Confucius says:
“peacefulness enables a
quiet mind to aid the
thought process to
produce good results."  
Traditional Chinese
Medicine (TCM)
Benefits of Qi Gong
Learn Qi Gong
For Health & Vitality!
Every Tuesday - 10:30 AM

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The daily practice of Qi
Gong balances the body’s
Qi and raises it to a
higher level.

It stimulates and
nourishes the body’s
internal organs, making
the energetic
communication between
the organs more efficient,
promoting vitality and
replacing depleted energy
where reserves have been

Qi Gong’s benefits are
nothing short of
legendary and has proved
its efficacy for treating
many physical ailments
such as hypertension,
dysfunctional metabolic
rate, asthma, multiple
sclerosis, anxiety,
depression, high or low
blood pressure, coronary
heart disease, glandular
fever & even cancer.

Qigong practice helps to
reduce the often
debilitating effects
caused by radiation and

Qigong practice will
strengthen the immune
system and prolonging