Sifu Gary TongAug 10, 20206 minTen Principles when playing Tai Chi Chuan. Ten Principles of Tai Chi Chuan. Playing Yang Tai Chi Short Form.
Sifu Gary TongJun 7, 20205 minThe Second Brain.There is a direct connection between our Gut and the Brain. Scientists today are referring to our Gut as "the second brain." For example,...
Sifu Gary TongMay 14, 20204 minTai Chi - Mind/Body Exercise Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. Movements are slow, relaxed and focused..
Sifu Gary TongAug 2, 20193 min"Stress is the Genesis of all Disease"LAMAS Qi Gong Grandmaster Lowe (Lo Lo) Stress is the origin and genesis of all diseases! Many people suffer from various stress-generated...